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z5 – Bio-Individuality for Weight Loss Course – Coach’s Version

Module 1 Questions About Weight Gain
Unit 1 Why We Gain Weight - 1.1  
Unit 2 Getting Started - 1.2  
Unit 3 Digestion and Weight Gain - 1.3  
Unit 4 Important First Steps - 1.4  
Unit 5 What Carbs Should I Eat? - 1.5  
Module 2 Cravings
Unit 1 Understanding Cravings - 2.1  
Unit 2 Correcting Cravings - 2.2  
Unit 3 Balancing Cravings and Fat Loss - 2.3  
Unit 4 Emotional Tools - 2.4  
Module 3 Working With Your Body
Unit 1 Consuming Fats - 3.1  
Unit 2 Working Out - 3.2  
Unit 3 Imbalances and Weight Gain Part 1 - 3.3  
Unit 4 Imbalances and Weight Gain Part 2 - 3.4  
Module 4 Creating Results
Unit 1 How to Use Dietary Fat - 4.1  
Unit 2 Liquids - 4.2  
Unit 3 Building a Meal - 4.3  
Unit 4 Expectations - 4.4