Breaking Down Keto Macros – 1.4
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Nov, 21, 2020
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Current Course Outline
z6 - Advanced Weight Loss Add-on Course - Coach’s Version
Module 1 | Beyond Low-Carb | - |
---|---|---|
Unit 1 | Advanced Methods - 1.1 | |
Unit 2 | Set Yourself Up for Success - 1.2 | |
Unit 3 | Keto Macros - 1.3 | |
Unit 4 | Breaking Down Keto Macros - 1.4 | |
Module 2 | Ketosis | + |
Unit 1 | Transitioning to Keto - 2.1 | |
Unit 2 | Calculating & Tracking - 2.2 | |
Unit 3 | Roadblocks and Common Mistakes - 2.3 | |
Module 3 | Next Level Adjustments | + |
Unit 1 | Workouts and Stress - 3.1 | |
Unit 2 | Troubleshooting & Tweaking Things - 3.2 | |
Unit 3 | Food Sensitivity Issues - 3.3 | |
Module 4 | Intermittent Fasting & Carb Up Days | + |
Unit 1 | Maximizing Weight Loss with Intermittent Fasting - 4.1 | |
Unit 2 | Carb Up Days - 4.2 | |
Unit 3 | Long-Term Success - 4.3 |