Workouts and Stress – 3.1

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z6 - Advanced Weight Loss Add-on Course - Coach’s Version

Module 1	Beyond Low-Carb	+
Unit 1	Advanced Methods - 1.1
Unit 2	Set Yourself Up for Success - 1.2
Unit 3	Keto Macros - 1.3
Unit 4	Breaking Down Keto Macros - 1.4
Module 2	Ketosis	+
Unit 1	Transitioning to Keto - 2.1
Unit 2	Calculating & Tracking - 2.2
Unit 3	Roadblocks and Common Mistakes - 2.3
Module 3	Next Level Adjustments	-
Unit 1	Workouts and Stress - 3.1
Unit 2	Troubleshooting & Tweaking Things - 3.2
Unit 3	Food Sensitivity Issues - 3.3
Module 4	Intermittent Fasting & Carb Up Days	+
Unit 1	Maximizing Weight Loss with Intermittent Fasting - 4.1
Unit 2	Carb Up Days - 4.2
Unit 3	Long-Term Success - 4.3